Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 9: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
12,85g |
|
0,74g |
|
-
|
-
|
| syyskuu 2021 |
| pe 3: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
42,58g |
|
9,51g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
313 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
22,39g |
|
42,35g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
57,50g |
|
158,47g |
|
-
|
-
|
| to 1: |
934 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
53,10g |
|
120,84g |
|
-
|
-
|
| toukokuu 2021 |
| ma 3: |
111 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
10,26g |
|
5,01g |
|
-
|
-
|
| elokuu 2020 |
| la 22: |
865 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
26,73g |
|
99,94g |
|
-
|
-
|
| pe 21: |
1305 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
97,27g |
|
101,81g |
|
-
|
-
|
| to 20: |
1769 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
77,52g |
|
195,78g |
|
-
|
-
|
| ke 19: |
1016 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
92,29g |
|
29,17g |
|
-
|
-
|
| ti 18: |
1148 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
67,86g |
|
38,99g |
|
-
|
-
|
| ma 17: |
1354 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
93,73g |
|
58,19g |
|
-
|
-
|
| su 16: |
636 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
51,46g |
|
56,48g |
|
-
|
-
|
| la 15: |
2093 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
91,71g |
|
157,65g |
|
154,95g |
|
-
|
-
|
| pe 14: |
1128 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
73,37g |
|
28,71g |
|
-
|
-
|
| to 13: |
1572 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
107,54g |
|
84,81g |
|
64,42g |
|
-
|
-
|
| ke 12: |
1077 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
66,36g |
|
34,08g |
|
-
|
-
|
| ti 11: |
971 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
57,37g |
|
41,98g |
|
-
|
-
|
| ma 10: |
923 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
62,89g |
|
31,01g |
|
-
|
-
|
| su 9: |
878 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
64,74g |
|
19,67g |
|
-
|
-
|
|
|
