Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
52,53g |
|
171,02g |
|
-
|
-
|
| to 5: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
15,96g |
|
26,40g |
|
-
|
-
|
| ke 4: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
52,30g |
|
220,60g |
|
-
|
-
|
| ti 3: |
1855 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
47,16g |
|
214,16g |
|
-
|
-
|
| ma 2: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
30,03g |
|
84,83g |
|
-
|
-
|
| su 1: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
24,84g |
|
87,10g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
29,96g |
|
148,35g |
|
-
|
-
|
| pe 30: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
71,05g |
|
130,45g |
|
-
|
-
|
| to 29: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
58,01g |
|
145,54g |
|
-
|
-
|
| ma 26: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
19,70g |
|
64,85g |
|
-
|
-
|
| pe 23: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
71,81g |
|
81,71g |
|
-
|
-
|
| ti 20: |
1697 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,39g |
|
37,65g |
|
196,05g |
|
-
|
-
|
| ma 19: |
1882 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
132,66g |
|
63,24g |
|
108,73g |
|
-
|
-
|
| pe 16: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
63,01g |
|
129,38g |
|
-
|
-
|
| su 4: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
71,84g |
|
81,18g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1916 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
121,00g |
|
67,44g |
|
132,80g |
|
-
|
-
|
| ti 23: |
2059 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
92,44g |
|
87,01g |
|
218,97g |
|
-
|
-
|
| ma 22: |
1609 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
79,64g |
|
187,24g |
|
-
|
-
|
| su 21: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
77,64g |
|
136,24g |
|
-
|
-
|
| la 20: |
1859 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
41,34g |
|
246,44g |
|
-
|
-
|
|
|
