Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 24: |
-
|
-
|
|
428*
|
-
|
su 23: |
-
|
-
|
|
1456*
|
-
|
ma 3: |
-
|
-
|
|
1449*
|
-
|
su 2: |
-
|
-
|
|
1448*
|
-
|
la 1: |
-
|
-
|
|
1447*
|
-
|
toukokuu 2024 |
pe 31: |
-
|
-
|
|
1447*
|
-
|
to 30: |
-
|
-
|
|
1447*
|
-
|
ke 29: |
-
|
-
|
|
1683*
|
-
|
ti 28: |
-
|
-
|
|
1450*
|
-
|
ma 27: |
-
|
-
|
|
1447*
|
-
|
su 26: |
-
|
-
|
|
1447*
|
-
|
la 25: |
-
|
-
|
|
1447*
|
-
|
pe 24: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
20,48g |
|
35,52g |
|
1773*
|
1354
|
to 23: |
-
|
-
|
|
1939*
|
-
|
ke 22: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
53,40g |
|
160,73g |
|
1791*
|
425
|
ti 21: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
70,78g |
|
159,06g |
|
1447*
|
154
|
la 18: |
2017 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
122,84g |
|
210,36g |
|
-
|
-
|
ti 14: |
2120 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
79,85g |
|
69,94g |
|
281,63g |
|
-
|
-
|
ma 13: |
1963 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
88,65g |
|
213,88g |
|
-
|
-
|
su 12: |
2525 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
163,68g |
|
251,64g |
|
-
|
-
|
to 9: |
2151 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
78,08g |
|
263,01g |
|
-
|
-
|
ke 8: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
68,76g |
|
196,69g |
|
-
|
-
|
to 2: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
30,11g |
|
83,69g |
|
-
|
-
|
ke 1: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
93,07g |
|
133,01g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
12,53g |
|
16,42g |
|
-
|
-
|
ma 29: |
1694 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
110,17g |
|
54,46g |
|
123,88g |
|
-
|
-
|
su 28: |
2218 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
132,99g |
|
69,05g |
|
196,89g |
|
-
|
-
|
la 27: |
2237 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
107,99g |
|
84,23g |
|
235,17g |
|
-
|
-
|
pe 26: |
2976 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
179,68g |
|
95,94g |
|
259,30g |
|
-
|
-
|
ke 24: |
1924 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
120,92g |
|
86,52g |
|
127,79g |
|
-
|
-
|
ti 23: |
1783 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
89,94g |
|
68,01g |
|
182,12g |
|
-
|
-
|
ma 22: |
1844 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
102,20g |
|
46,05g |
|
197,44g |
|
-
|
-
|
su 21: |
2225 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
119,98g |
|
76,10g |
|
211,25g |
|
-
|
-
|
|
|