Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2018 |
to 18: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
5,07g |
|
52,55g |
|
1892*
|
1648
|
ke 17: |
366 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,68g |
|
7,67g |
|
79,46g |
|
2742*
|
2376
|
ti 16: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
3,00g |
|
27,84g |
|
-
|
-
|
ma 15: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
2,84g |
|
24,33g |
|
-
|
-
|
elokuu 2018 |
ti 21: |
1570 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
99,63g |
|
228,07g |
|
1895*
|
325
|
pe 17: |
1307 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
96,10g |
|
207,73g |
|
-
|
-
|
to 16: |
1222 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
71,29g |
|
174,59g |
|
1895*
|
673
|
ti 14: |
420 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,38g |
|
5,34g |
|
98,31g |
|
-
|
-
|
ma 13: |
1093 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
47,06g |
|
193,92g |
|
2927*
|
1834
|
to 9: |
707 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
52,92g |
|
79,80g |
|
-
|
-
|
ke 8: |
1426 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
103,53g |
|
187,46g |
|
1879*
|
453
|
ti 7: |
1664 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
143,56g |
|
209,08g |
|
2081*
|
417
|
ma 6: |
1822 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
161,26g |
|
192,95g |
|
3113*
|
1291
|
pe 3: |
1668 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
139,92g |
|
186,48g |
|
1887*
|
219
|
to 2: |
1714 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
133,27g |
|
217,82g |
|
1895*
|
181
|
heinäkuu 2018 |
ke 18: |
933 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
63,89g |
|
120,64g |
|
2818*
|
1885
|
ti 17: |
1547 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
108,60g |
|
203,88g |
|
-
|
-
|
ma 16: |
1332 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
122,93g |
|
142,54g |
|
-
|
-
|
su 15: |
721 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
33,16g |
|
88,79g |
|
1867*
|
1146
|
la 14: |
1546 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
115,94g |
|
193,74g |
|
1879*
|
333
|
|
|