Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1541 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
97,09g |
|
147,83g |
|
3101*
|
 1560
|
| heinäkuu 2024 |
| ti 30: |
-
|
-
|
|
3142*
|
-
|
| maaliskuu 2024 |
| ma 18: |
987 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
71,31g |
|
115,98g |
|
3562*
|
2575
|
| to 14: |
1022 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
45,74g |
|
94,02g |
|
-
|
-
|
| ti 12: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
6,03g |
|
20,56g |
|
-
|
-
|
| ti 5: |
1055 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
65,58g |
|
115,34g |
|
3648*
|
2593
|
| helmikuu 2024 |
| ti 20: |
1102 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
89,76g |
|
81,42g |
|
-
|
-
|
| ma 19: |
1000 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
65,03g |
|
99,92g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
326 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
17,02g |
|
27,80g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
-
|
-
|
|
3101*
|
-
|
| to 9: |
269 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
38,62g |
|
1,13g |
|
-
|
-
|
| ti 7: |
-
|
-
|
|
3205*
|
-
|
| lokakuu 2023 |
| ti 31: |
-
|
-
|
|
3077*
|
-
|
| to 5: |
722 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
45,18g |
|
79,93g |
|
-
|
-
|
| ke 4: |
1874 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
83,14g |
|
238,82g |
|
-
|
-
|
| ti 3: |
1623 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
117,82g |
|
210,15g |
|
-
|
-
|
| ma 2: |
1614 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
55,00g |
|
211,13g |
|
-
|
-
|
| su 1: |
1211 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
69,34g |
|
120,78g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
46,94g |
|
54,31g |
|
-
|
-
|
| to 28: |
743 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
44,72g |
|
81,93g |
|
-
|
-
|
| ke 20: |
1224 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
106,13g |
|
136,21g |
|
2564*
|
1340
|
| ti 19: |
1492 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
62,96g |
|
220,70g |
|
-
|
-
|
| ma 18: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
7,39g |
|
14,56g |
|
-
|
-
|
| la 16: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
7,43g |
|
12,82g |
|
-
|
-
|
|
|
