Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 2: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
0,96g |
|
8,30g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
8,83g |
|
45,83g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 12: |
239 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
2,24g |
|
37,63g |
|
-
|
-
|
| toukokuu 2020 |
| la 23: |
877 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
23,17g |
|
110,28g |
|
2032*
|
 1155
|
| ti 19: |
601 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
26,09g |
|
51,86g |
|
1801*
|
1200
|
| ti 12: |
852 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
33,47g |
|
111,66g |
|
-
|
-
|
| ma 11: |
689 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
31,24g |
|
83,56g |
|
1811*
|
1122
|
| su 10: |
764 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
44,35g |
|
91,26g |
|
1811*
|
1047
|
| to 7: |
1506 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
61,66g |
|
165,01g |
|
1830*
|
324
|
| ke 6: |
1028 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
57,26g |
|
107,71g |
|
1833*
|
805
|
| huhtikuu 2020 |
| su 19: |
203 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
24,70g |
|
8,25g |
|
-
|
-
|
| syyskuu 2017 |
| pe 1: |
173 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
8,06g |
|
5,84g |
|
-
|
-
|
| kesäkuu 2017 |
| la 24: |
113 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
1,33g |
|
26,31g |
|
-
|
-
|
| ti 20: |
560 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
16,93g |
|
58,54g |
|
-
|
-
|
| syyskuu 2016 |
| ma 12: |
1569 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
42,25g |
|
176,99g |
|
1739*
|
170
|
| la 10: |
-
|
-
|
|
1733*
|
-
|
| helmikuu 2016 |
| ma 8: |
1312 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
35,87g |
|
54,61g |
|
1310*
|
 2
|
| to 4: |
1168 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
27,32g |
|
71,79g |
|
1347*
|
179
|
| ke 3: |
1182 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
40,23g |
|
127,35g |
|
1326*
|
144
|
| heinäkuu 2015 |
| to 30: |
560 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
23,93g |
|
67,33g |
|
-
|
-
|
| ma 6: |
1271 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
74,78g |
|
61,60g |
|
1552*
|
281
|
|
|
