Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 8: |
1642 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
95,80g |
|
220,57g |
|
-
|
-
|
| huhtikuu 2016 |
| ke 13: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
3,00g |
|
22,00g |
|
-
|
-
|
| ti 12: |
618 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
27,22g |
|
56,77g |
|
-
|
-
|
| ke 6: |
457 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
25,29g |
|
53,82g |
|
-
|
-
|
| maaliskuu 2016 |
| ma 28: |
1172 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
72,72g |
|
134,30g |
|
-
|
-
|
| ke 23: |
188 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
16,42g |
|
16,03g |
|
-
|
-
|
| ti 22: |
1287 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
97,27g |
|
142,08g |
|
-
|
-
|
| ma 21: |
1350 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
129,14g |
|
94,91g |
|
1866*
|
 516
|
| su 20: |
1435 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
129,75g |
|
131,87g |
|
-
|
-
|
| la 19: |
1016 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
57,70g |
|
100,00g |
|
-
|
-
|
| pe 18: |
1384 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
145,78g |
|
113,67g |
|
2190*
|
806
|
| to 17: |
1257 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
86,50g |
|
151,43g |
|
1631*
|
374
|
| ke 16: |
1379 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
102,17g |
|
182,83g |
|
2043*
|
664
|
| tammikuu 2016 |
| pe 22: |
1294 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
49,98g |
|
193,11g |
|
-
|
-
|
| joulukuu 2015 |
| ke 23: |
1450 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
50,63g |
|
223,59g |
|
1649*
|
199
|
| elokuu 2015 |
| la 15: |
462 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
11,53g |
|
91,66g |
|
-
|
-
|
| pe 14: |
166 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
6,30g |
|
24,75g |
|
-
|
-
|
| su 2: |
193 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
8,21g |
|
20,31g |
|
-
|
-
|
| heinäkuu 2015 |
| ke 22: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
5,46g |
|
0,08g |
|
-
|
-
|
|
|
