Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 6: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
39,50g |
|
109,77g |
|
-
|
-
|
| su 5: |
1729 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
57,63g |
|
219,90g |
|
-
|
-
|
| la 4: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
73,56g |
|
151,06g |
|
1633*
|
 54
|
| huhtikuu 2019 |
| ke 24: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
69,08g |
|
137,98g |
|
-
|
-
|
| ti 23: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
69,70g |
|
176,18g |
|
-
|
-
|
| ma 15: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
88,28g |
|
194,81g |
|
-
|
-
|
| ke 3: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
4,77g |
|
24,41g |
|
-
|
-
|
| ti 2: |
754 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
29,83g |
|
86,85g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
1414 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
59,67g |
|
172,71g |
|
-
|
-
|
| ma 25: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
73,08g |
|
208,74g |
|
-
|
-
|
| su 24: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
69,22g |
|
181,90g |
|
-
|
-
|
| la 23: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
77,14g |
|
161,73g |
|
-
|
-
|
| pe 15: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
62,97g |
|
170,11g |
|
1662*
|
197
|
| helmikuu 2019 |
|
|
