Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 11: |
156
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
4,70g |
|
1,68g |
|
-
|
-
|
| helmikuu 2018 |
| ma 19: |
205 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
0,77g |
|
1,69g |
|
-
|
-
|
| su 18: |
2939
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
250,23g |
|
150,99g |
|
28,27g |
|
4458*
|
 1519
|
| la 17: |
876 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
26,35g |
|
14,82g |
|
-
|
-
|
| pe 16: |
1524 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
133,47g |
|
62,51g |
|
24,72g |
|
-
|
-
|
| to 15: |
1835 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
172,72g |
|
56,67g |
|
21,49g |
|
-
|
-
|
| ma 12: |
1773 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
157,67g |
|
72,45g |
|
23,66g |
|
-
|
-
|
| su 11: |
1814 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
163,07g |
|
72,81g |
|
20,63g |
|
-
|
-
|
| la 10: |
2067 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
169,72g |
|
115,40g |
|
32,35g |
|
4265*
|
2198
|
| pe 9: |
811 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
13,37g |
|
9,33g |
|
-
|
-
|
| to 8: |
1720 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
160,55g |
|
58,95g |
|
20,72g |
|
-
|
-
|
| ke 7: |
995 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
39,71g |
|
25,93g |
|
-
|
-
|
| su 4: |
293 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
3,06g |
|
5,31g |
|
-
|
-
|
| la 3: |
1593 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
148,30g |
|
52,56g |
|
20,70g |
|
3097*
|
1504
|
| to 1: |
1818 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
145,91g |
|
90,28g |
|
38,78g |
|
3097*
|
1279
|
| tammikuu 2018 |
| to 25: |
808 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
27,15g |
|
14,73g |
|
-
|
-
|
| ke 24: |
686 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
18,59g |
|
11,45g |
|
-
|
-
|
| ti 23: |
1401 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
122,94g |
|
56,08g |
|
24,75g |
|
-
|
-
|
| ma 22: |
185 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
2,71g |
|
4,47g |
|
-
|
-
|
| su 21: |
1453 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
132,21g |
|
52,87g |
|
21,64g |
|
-
|
-
|
|
|
