Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| pe 26: |
-
|
-
|
|
3012*
|
-
|
| huhtikuu 2015 |
| pe 17: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
65,57g |
|
202,49g |
|
2852*
|
 1412
|
| to 16: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
37,91g |
|
117,19g |
|
3282*
|
2292
|
| ke 15: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
97,61g |
|
155,04g |
|
3403*
|
1989
|
| ti 14: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
92,85g |
|
176,59g |
|
3046*
|
1705
|
| ma 13: |
1572 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
55,63g |
|
228,56g |
|
-
|
-
|
| su 12: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
66,13g |
|
222,09g |
|
2984*
|
1297
|
| la 11: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
69,53g |
|
117,87g |
|
2871*
|
1613
|
| pe 10: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
56,51g |
|
178,36g |
|
-
|
-
|
| to 9: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
76,59g |
|
163,74g |
|
3157*
|
1478
|
| ke 8: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
36,77g |
|
149,80g |
|
3308*
|
2215
|
| ti 7: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
48,41g |
|
176,36g |
|
2985*
|
1726
|
| ma 6: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
31,41g |
|
102,02g |
|
-
|
-
|
| su 5: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,86g |
|
41,74g |
|
176,20g |
|
2737*
|
1057
|
| la 4: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
57,55g |
|
185,49g |
|
2995*
|
1543
|
| pe 3: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
61,14g |
|
206,08g |
|
2973*
|
1448
|
| to 2: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
41,97g |
|
118,40g |
|
3326*
|
2204
|
| ke 1: |
829 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
45,86g |
|
105,54g |
|
3248*
|
2419
|
| maaliskuu 2015 |
| ti 31: |
1572 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
66,34g |
|
160,12g |
|
2929*
|
1357
|
| ma 30: |
1180 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
68,84g |
|
113,60g |
|
3183*
|
2003
|
| su 29: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,26g |
|
68,65g |
|
161,81g |
|
-
|
-
|
|
|
