Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 31: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
58,07g |
|
176,92g |
|
1818*
|
 524
|
| ma 30: |
1603 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
84,28g |
|
184,22g |
|
1799*
|
196
|
| helmikuu 2023 |
| su 19: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
40,41g |
|
143,84g |
|
1737*
|
391
|
| su 12: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
38,09g |
|
143,70g |
|
1623*
|
240
|
| ma 6: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
47,48g |
|
177,59g |
|
1892*
|
462
|
| tammikuu 2023 |
| su 29: |
1506 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
50,11g |
|
176,02g |
|
1623*
|
117
|
| la 28: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
33,76g |
|
166,06g |
|
1975*
|
565
|
| su 22: |
1703 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
47,89g |
|
191,24g |
|
1622*
|
 81
|
| ke 18: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
40,61g |
|
175,20g |
|
1719*
|
192
|
| ti 17: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
63,79g |
|
182,47g |
|
1849*
|
431
|
| ma 16: |
1747 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
76,43g |
|
172,54g |
|
1799*
|
52
|
| su 15: |
1737 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
91,89g |
|
50,40g |
|
179,66g |
|
1700*
|
37
|
| la 14: |
1862 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
55,83g |
|
230,75g |
|
1713*
|
149
|
| ke 11: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
50,98g |
|
159,03g |
|
1796*
|
450
|
| ti 10: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
82,92g |
|
184,71g |
|
1719*
|
4
|
| ma 9: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
71,57g |
|
128,81g |
|
1899*
|
525
|
| su 8: |
1793 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
57,47g |
|
220,35g |
|
1626*
|
167
|
| la 7: |
1893 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
52,73g |
|
218,25g |
|
1626*
|
267
|
| pe 6: |
1782 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
65,59g |
|
196,97g |
|
1969*
|
187
|
| to 5: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
44,69g |
|
175,93g |
|
1722*
|
314
|
|
|
