Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
to 1: |
1967 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
90,77g |
|
161,17g |
|
110,38g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
2589 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
141,37g |
|
308,28g |
|
99*
|
2490
|
ti 30: |
-
|
-
|
|
384*
|
-
|
ma 29: |
-
|
-
|
|
402*
|
-
|
su 28: |
2232 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
117,59g |
|
201,80g |
|
76,20g |
|
455*
|
1777
|
marraskuu 2020 |
ma 23: |
1956 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
102,67g |
|
222,82g |
|
58,17g |
|
-
|
-
|
la 21: |
946 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
134,97g |
|
33,76g |
|
-
|
-
|
pe 20: |
1802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
296,03g |
|
60,48g |
|
-
|
-
|
to 19: |
1764 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
242,97g |
|
65,01g |
|
-
|
-
|
ke 18: |
1667 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
245,63g |
|
55,85g |
|
-
|
-
|
su 8: |
1510 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
199,36g |
|
50,46g |
|
-
|
-
|
kesäkuu 2019 |
la 29: |
-
|
-
|
|
6*
|
-
|
pe 28: |
-
|
-
|
|
240*
|
-
|
to 27: |
-
|
-
|
|
246*
|
-
|
ke 26: |
-
|
-
|
|
227*
|
-
|
ti 25: |
-
|
-
|
|
224*
|
-
|
ma 24: |
-
|
-
|
|
363*
|
-
|
su 23: |
-
|
-
|
|
322*
|
-
|
la 22: |
327 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
58,87g |
|
24,27g |
|
319*
|
8
|
pe 21: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
196,62g |
|
57,11g |
|
-
|
-
|
tammikuu 2019 |
ke 9: |
1949 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,67g |
|
171,19g |
|
91,66g |
|
-
|
-
|
syyskuu 2018 |
ma 3: |
751 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
102,74g |
|
36,63g |
|
7*
|
744
|
elokuu 2018 |
pe 31: |
2174 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
116,12g |
|
188,60g |
|
99,04g |
|
124*
|
2050
|
to 30: |
1936 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
196,40g |
|
94,89g |
|
7*
|
1929
|
ke 29: |
1573 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
152,75g |
|
93,51g |
|
12*
|
1561
|
ti 28: |
1425 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
145,33g |
|
75,48g |
|
8*
|
1417
|
ma 27: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
165,36g |
|
85,66g |
|
25*
|
1596
|
su 26: |
725 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
100,23g |
|
39,45g |
|
56*
|
669
|
pe 24: |
-
|
-
|
|
74*
|
-
|
|
|