Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2015 |
| ma 30: |
1320 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
80,67g |
|
63,40g |
|
-
|
-
|
| su 29: |
1205 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
76,14g |
|
35,97g |
|
-
|
-
|
| la 28: |
1466 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
101,95g |
|
85,07g |
|
-
|
-
|
| ke 25: |
1423 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
107,91g |
|
64,28g |
|
-
|
-
|
| ti 24: |
1369 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
81,30g |
|
71,41g |
|
-
|
-
|
| ma 23: |
1359 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
125,55g |
|
60,21g |
|
-
|
-
|
| su 22: |
1575 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
70,88g |
|
144,90g |
|
-
|
-
|
| su 15: |
1311 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
75,18g |
|
71,89g |
|
-
|
-
|
| ma 9: |
1443
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
96,64g |
|
92,15g |
|
68,35g |
|
-
|
-
|
| su 8: |
1441 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
120,35g |
|
51,93g |
|
-
|
-
|
| la 7: |
1607
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
96,12g |
|
114,08g |
|
70,48g |
|
-
|
-
|
| ma 2: |
947 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
67,76g |
|
36,46g |
|
-
|
-
|
| su 1: |
1288 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
87,11g |
|
66,22g |
|
-
|
-
|
| helmikuu 2015 |
| la 28: |
1576 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
113,21g |
|
75,19g |
|
68,18g |
|
3366*
|
 1790
|
| to 26: |
1579 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
110,15g |
|
92,89g |
|
59,33g |
|
-
|
-
|
| su 22: |
955 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
68,74g |
|
32,11g |
|
2801*
|
1846
|
| la 21: |
1232 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
69,04g |
|
59,68g |
|
-
|
-
|
|
|
