Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| pe 17: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
41,53g |
|
32,62g |
|
-
|
-
|
| to 16: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,47g |
|
87,49g |
|
62,36g |
|
-
|
-
|
| ke 15: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
70,81g |
|
54,65g |
|
-
|
-
|
| ti 14: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
68,86g |
|
92,24g |
|
-
|
-
|
| ma 13: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
64,16g |
|
56,88g |
|
-
|
-
|
| pe 3: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
55,50g |
|
74,02g |
|
-
|
-
|
| to 2: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
41,26g |
|
56,90g |
|
-
|
-
|
| ke 1: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
73,31g |
|
59,87g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
77,11g |
|
75,42g |
|
-
|
-
|
| ke 10: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
63,97g |
|
65,36g |
|
-
|
-
|
| ti 9: |
1016 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
59,46g |
|
65,37g |
|
-
|
-
|
| ma 8: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
54,38g |
|
39,24g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
49,75g |
|
90,92g |
|
-
|
-
|
| helmikuu 2021 |
| ti 9: |
437 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
7,59g |
|
18,96g |
|
-
|
-
|
| ma 8: |
1394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
82,05g |
|
91,33g |
|
-
|
-
|
| to 4: |
1309 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
63,53g |
|
106,29g |
|
-
|
-
|
| ke 3: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
72,10g |
|
85,29g |
|
-
|
-
|
| ti 2: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
73,87g |
|
99,45g |
|
-
|
-
|
| ma 1: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
64,60g |
|
69,74g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
656 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
40,51g |
|
38,30g |
|
-
|
-
|
|
|
