Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
145 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
9,24g |
|
26,35g |
|
-
|
-
|
| ke 12: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
62,19g |
|
183,18g |
|
4008*
|
 2340
|
| ti 11: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
75,54g |
|
214,94g |
|
3753*
|
1969
|
| ma 10: |
1731 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
120,38g |
|
166,86g |
|
4008*
|
2277
|
| su 9: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
119,75g |
|
127,77g |
|
-
|
-
|
| ke 5: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
101,44g |
|
151,78g |
|
4067*
|
2329
|
| ti 4: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
89,49g |
|
240,46g |
|
3737*
|
2003
|
| ma 3: |
1993 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
84,58g |
|
286,57g |
|
4013*
|
2020
|
| su 2: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
86,46g |
|
161,12g |
|
3817*
|
2152
|
| la 1: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
125,12g |
|
166,29g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1960 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
90,45g |
|
220,99g |
|
4013*
|
2053
|
| to 30: |
2194 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
104,78g |
|
105,66g |
|
209,90g |
|
3820*
|
1626
|
| ke 29: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
161,97g |
|
132,00g |
|
4053*
|
2459
|
| ti 28: |
1966 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
93,48g |
|
266,33g |
|
-
|
-
|
| ma 27: |
166 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
2,34g |
|
39,18g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
12,83g |
|
45,11g |
|
-
|
-
|
| ti 16: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
4,18g |
|
11,40g |
|
-
|
-
|
| su 14: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
63,90g |
|
242,80g |
|
-
|
-
|
| la 13: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
28,02g |
|
61,12g |
|
-
|
-
|
| pe 12: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
6,51g |
|
16,08g |
|
-
|
-
|
|
|
