Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 3: |
315 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
18,48g |
|
23,19g |
|
-
|
-
|
| ke 2: |
192 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
7,69g |
|
14,68g |
|
-
|
-
|
| ti 1: |
1819 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,74g |
|
56,72g |
|
190,81g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
77,14g |
|
137,44g |
|
-
|
-
|
| la 29: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
91,24g |
|
145,18g |
|
2352*
|
 827
|
| pe 28: |
2394 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
96,29g |
|
108,73g |
|
230,34g |
|
2532*
|
138
|
| to 27: |
2047 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
99,77g |
|
56,36g |
|
208,95g |
|
-
|
-
|
| ke 26: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
74,62g |
|
179,56g |
|
2532*
|
998
|
| ti 25: |
2342 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
68,36g |
|
205,97g |
|
-
|
-
|
| ma 24: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
86,75g |
|
137,49g |
|
2532*
|
1095
|
| su 23: |
2017 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
150,21g |
|
95,62g |
|
-
|
-
|
| la 22: |
3731 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
136,60g |
|
107,77g |
|
126,60g |
|
-
|
-
|
| pe 21: |
2118 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
123,97g |
|
125,62g |
|
2532*
|
414
|
| to 20: |
1978 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
77,04g |
|
115,12g |
|
-
|
-
|
| ke 19: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,19g |
|
104,80g |
|
50,21g |
|
2532*
|
958
|
| ti 18: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
42,81g |
|
112,83g |
|
-
|
-
|
| ma 17: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
42,65g |
|
103,00g |
|
2532*
|
1437
|
| su 16: |
1723 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
68,92g |
|
153,58g |
|
-
|
-
|
| la 15: |
1822 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
48,10g |
|
158,74g |
|
-
|
-
|
| pe 14: |
2760 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
73,58g |
|
142,96g |
|
2173*
|
 587
|
|
|
