Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1630 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
91,37g |
|
194,16g |
|
1058*
|
 572
|
| pe 5: |
1410 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
58,27g |
|
184,73g |
|
1636*
|
 226
|
| to 4: |
2137 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
102,06g |
|
66,60g |
|
247,99g |
|
1592*
|
545
|
| ke 3: |
1634 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
90,78g |
|
176,40g |
|
1535*
|
99
|
| ti 2: |
1552 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
58,07g |
|
179,08g |
|
1476*
|
76
|
| ma 1: |
1548 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
89,32g |
|
137,92g |
|
1389*
|
159
|
| kesäkuu 2024 |
| su 30: |
1521 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
71,51g |
|
154,85g |
|
1810*
|
289
|
| la 29: |
1622 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
86,84g |
|
178,99g |
|
1581*
|
41
|
| pe 28: |
-
|
-
|
|
1476*
|
-
|
| to 27: |
-
|
-
|
|
1533*
|
-
|
| ke 26: |
-
|
-
|
|
1391*
|
-
|
| ti 25: |
-
|
-
|
|
1729*
|
-
|
| ma 24: |
-
|
-
|
|
1728*
|
-
|
| su 23: |
-
|
-
|
|
1343*
|
-
|
| la 22: |
2168 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
104,27g |
|
80,21g |
|
229,19g |
|
1415*
|
753
|
| pe 21: |
1562 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
99,99g |
|
162,30g |
|
1442*
|
120
|
| to 20: |
1329 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
59,02g |
|
176,17g |
|
1355*
|
26
|
| ke 19: |
1539 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
91,71g |
|
172,81g |
|
1512*
|
27
|
| ti 18: |
1279 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
59,61g |
|
181,14g |
|
1357*
|
78
|
| ma 17: |
1576 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
67,59g |
|
163,99g |
|
1355*
|
221
|
|
|
