Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ma 4: |
-
|
-
|
|
1282*
|
-
|
| su 3: |
3208 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
122,89g |
|
230,30g |
|
283,59g |
|
2473*
|
 735
|
| la 2: |
1710 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
87,86g |
|
215,35g |
|
2711*
|
 1001
|
| pe 1: |
2717 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
103,34g |
|
196,75g |
|
236,59g |
|
2935*
|
218
|
| toukokuu 2018 |
| to 31: |
2908 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
133,19g |
|
202,81g |
|
214,39g |
|
2341*
|
567
|
| ke 30: |
2720 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
296,22g |
|
197,85g |
|
2925*
|
205
|
| ti 29: |
2493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
117,98g |
|
253,61g |
|
88,82g |
|
3057*
|
564
|
| ma 28: |
2070 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
160,43g |
|
176,32g |
|
3152*
|
1082
|
| su 27: |
-
|
-
|
|
2769*
|
-
|
| la 26: |
-
|
-
|
|
3153*
|
-
|
| pe 25: |
2804 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
184,40g |
|
314,62g |
|
3117*
|
313
|
| to 24: |
2701 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
210,85g |
|
220,65g |
|
3174*
|
473
|
| ke 23: |
2932 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
210,32g |
|
344,09g |
|
3141*
|
209
|
| ti 22: |
716 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
57,64g |
|
55,33g |
|
2928*
|
2212
|
| ma 21: |
3079 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
205,74g |
|
348,15g |
|
2568*
|
511
|
| su 20: |
2825 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
274,62g |
|
253,07g |
|
2519*
|
306
|
| la 19: |
1602 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
132,62g |
|
147,17g |
|
3242*
|
1640
|
| pe 18: |
1381 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
98,14g |
|
113,74g |
|
3335*
|
1954
|
| to 17: |
2883 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,60g |
|
189,89g |
|
304,73g |
|
3133*
|
250
|
| ke 16: |
3055 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
96,93g |
|
212,56g |
|
314,83g |
|
3098*
|
43
|
|
|
