Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 28: |
1099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
93,21g |
|
83,73g |
|
-
|
-
|
| pe 27: |
1168 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
104,81g |
|
87,43g |
|
1880*
|
 712
|
| lokakuu 2016 |
| ti 11: |
180 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
30,98g |
|
6,80g |
|
-
|
-
|
| ma 10: |
828 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
122,17g |
|
44,91g |
|
-
|
-
|
| la 8: |
1169 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
115,36g |
|
115,63g |
|
-
|
-
|
| pe 7: |
1248 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
138,91g |
|
114,13g |
|
-
|
-
|
| to 6: |
952 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
124,93g |
|
79,46g |
|
-
|
-
|
| ke 5: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
138,10g |
|
69,34g |
|
-
|
-
|
| ma 3: |
934 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
116,90g |
|
59,30g |
|
-
|
-
|
| su 2: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
149,19g |
|
68,26g |
|
-
|
-
|
| syyskuu 2016 |
| ke 21: |
759 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
78,70g |
|
61,90g |
|
-
|
-
|
| elokuu 2016 |
| to 18: |
-
|
-
|
|
1787*
|
-
|
| ma 8: |
-
|
-
|
|
2366*
|
-
|
| heinäkuu 2016 |
| ti 26: |
-
|
-
|
|
1692*
|
-
|
| joulukuu 2015 |
| ma 14: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
127,04g |
|
118,29g |
|
-
|
-
|
| marraskuu 2015 |
| ma 30: |
1641 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
69,53g |
|
212,77g |
|
1951*
|
310
|
| pe 20: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
72,92g |
|
136,66g |
|
-
|
-
|
| lokakuu 2015 |
| to 22: |
1369 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
94,42g |
|
96,19g |
|
2168
|
799
|
| ti 20: |
975 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
102,58g |
|
30,24g |
|
-
|
-
|
| elokuu 2015 |
| to 27: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
122,27g |
|
101,04g |
|
1435*
|
288
|
| heinäkuu 2015 |
| ke 22: |
1314
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
136,77g |
|
103,83g |
|
1770*
|
456
|
| ti 21: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
172,37g |
|
69,43g |
|
1931*
|
456
|
| toukokuu 2015 |
| ke 20: |
654 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
74,16g |
|
47,65g |
|
1982*
|
1328
|
|
|
