Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| pe 3: |
1415 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
56,43g |
|
217,86g |
|
3677*
|
 2262
|
| to 2: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
114,76g |
|
176,70g |
|
3711*
|
1915
|
| ke 1: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
117,08g |
|
154,13g |
|
3758*
|
2019
|
| maaliskuu 2015 |
| ma 30: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
165,23g |
|
167,49g |
|
3661*
|
1910
|
| ke 25: |
2352 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
106,76g |
|
99,61g |
|
241,02g |
|
3583*
|
1231
|
| ti 24: |
3112
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
158,14g |
|
101,01g |
|
331,85g |
|
3600
|
488
|
| helmikuu 2015 |
| la 28: |
490 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
10,02g |
|
95,49g |
|
-
|
-
|
| pe 27: |
1759
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
54,97g |
|
270,73g |
|
3677
|
1918
|
| to 26: |
2520 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
105,01g |
|
361,26g |
|
4110
|
1590
|
| ke 25: |
1951 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
73,23g |
|
271,73g |
|
4149*
|
2198
|
| ti 24: |
3186 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
146,02g |
|
113,02g |
|
370,37g |
|
3364
|
178
|
|
|
