Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ma 21: |
958 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
41,63g |
|
71,13g |
|
-
|
-
|
| su 20: |
629 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
27,07g |
|
75,22g |
|
-
|
-
|
| la 19: |
1657 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
49,12g |
|
173,81g |
|
-
|
-
|
| pe 18: |
1409 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
45,98g |
|
98,14g |
|
-
|
-
|
| to 17: |
1206 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
56,89g |
|
123,48g |
|
-
|
-
|
| ke 16: |
1305 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
74,85g |
|
121,90g |
|
-
|
-
|
| ti 15: |
1596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
61,87g |
|
59,77g |
|
-
|
-
|
| ma 14: |
802 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
66,58g |
|
78,46g |
|
1870*
|
 1068
|
| su 13: |
1299 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
43,62g |
|
162,17g |
|
-
|
-
|
| la 12: |
981 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
60,76g |
|
96,30g |
|
-
|
-
|
| pe 11: |
2043 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,58g |
|
51,00g |
|
235,66g |
|
1870*
|
 173
|
| to 10: |
1006 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
48,36g |
|
121,10g |
|
-
|
-
|
| ke 9: |
755 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
18,66g |
|
101,19g |
|
1870*
|
1115
|
| ti 8: |
345 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
16,61g |
|
27,46g |
|
1870*
|
1525
|
| su 6: |
1030 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
53,48g |
|
110,47g |
|
-
|
-
|
| la 5: |
602 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
34,86g |
|
40,36g |
|
1870*
|
1268
|
| to 3: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
60,08g |
|
69,26g |
|
1870*
|
1084
|
| ke 2: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
42,47g |
|
110,35g |
|
1870*
|
1084
|
| ti 1: |
1053 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
44,65g |
|
125,19g |
|
1870*
|
817
|
| elokuu 2020 |
| ma 31: |
626 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
52,39g |
|
43,47g |
|
1778*
|
1152
|
|
|
