Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
2083 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,04g |
|
91,12g |
|
187,08g |
|
-
|
-
|
| ma 8: |
1388 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
62,55g |
|
141,14g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
1205 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
57,11g |
|
161,12g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
1698 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
85,29g |
|
193,59g |
|
-
|
-
|
| pe 5: |
1335 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
48,95g |
|
234,75g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
1987 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,02g |
|
95,34g |
|
197,63g |
|
-
|
-
|
| tammikuu 2021 |
| ma 18: |
272 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
15,55g |
|
34,46g |
|
-
|
-
|
| pe 8: |
762 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
35,13g |
|
56,84g |
|
-
|
-
|
| su 3: |
1378 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
65,40g |
|
145,75g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
1938 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,05g |
|
127,68g |
|
159,66g |
|
-
|
-
|
| ti 24: |
1473 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
105,66g |
|
119,65g |
|
-
|
-
|
| ma 23: |
718 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
31,84g |
|
96,07g |
|
-
|
-
|
| su 22: |
447 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
40,52g |
|
17,30g |
|
-
|
-
|
| ti 10: |
333 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
23,57g |
|
40,03g |
|
-
|
-
|
| ma 9: |
1812 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
107,07g |
|
99,76g |
|
112,07g |
|
-
|
-
|
| lokakuu 2020 |
| ke 21: |
561 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
19,20g |
|
62,93g |
|
-
|
-
|
| pe 16: |
1103 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
27,29g |
|
109,43g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 3: |
2479 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
133,82g |
|
156,34g |
|
163,61g |
|
-
|
-
|
| ke 1: |
1415 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
67,80g |
|
119,03g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1623 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
52,88g |
|
201,08g |
|
-
|
-
|
|
|
