Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 3: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,34g |
|
1,24g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
977 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
58,28g |
|
25,90g |
|
-
|
-
|
| ma 29: |
1439 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,52g |
|
132,34g |
|
39,58g |
|
-
|
-
|
| pe 26: |
1378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
115,69g |
|
31,17g |
|
-
|
-
|
| to 25: |
1652 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
127,53g |
|
95,44g |
|
35,83g |
|
-
|
-
|
| ke 24: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,34g |
|
78,01g |
|
41,88g |
|
-
|
-
|
| ti 23: |
1277 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,82g |
|
47,43g |
|
51,46g |
|
-
|
-
|
| su 21: |
702 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
28,77g |
|
20,97g |
|
-
|
-
|
| la 20: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
19,48g |
|
11,25g |
|
-
|
-
|
| pe 19: |
1229 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
97,64g |
|
59,90g |
|
26,80g |
|
-
|
-
|
| to 18: |
1401 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
111,99g |
|
77,63g |
|
19,19g |
|
-
|
-
|
| ke 17: |
1237 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
79,57g |
|
39,67g |
|
-
|
-
|
| ti 16: |
1105 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
79,65g |
|
29,46g |
|
-
|
-
|
| ma 15: |
1546 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
95,24g |
|
130,97g |
|
45,44g |
|
-
|
-
|
| su 14: |
567 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
31,68g |
|
18,07g |
|
-
|
-
|
| la 13: |
1160 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
100,80g |
|
14,92g |
|
-
|
-
|
| pe 12: |
1104 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
105,73g |
|
24,10g |
|
-
|
-
|
| to 11: |
1119 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
76,20g |
|
52,10g |
|
-
|
-
|
| ke 10: |
1271 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
112,60g |
|
33,05g |
|
-
|
-
|
| ti 9: |
1225 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
111,18g |
|
24,21g |
|
-
|
-
|
|
|
