Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 18: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
22,47g |
|
43,14g |
|
-
|
-
|
| ti 17: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
11,48g |
|
6,88g |
|
-
|
-
|
| su 15: |
757 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
34,37g |
|
86,38g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
82,85g |
|
98,31g |
|
2480*
|
 1415
|
| ti 21: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
34,86g |
|
153,70g |
|
2567*
|
1312
|
| ma 20: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
49,99g |
|
208,93g |
|
-
|
-
|
| pe 17: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
56,05g |
|
95,30g |
|
2480*
|
1822
|
| toukokuu 2020 |
| ke 27: |
659 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
47,65g |
|
57,43g |
|
-
|
-
|
| lokakuu 2019 |
| to 17: |
56 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
1,27g |
|
8,38g |
|
-
|
-
|
| ke 16: |
273 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
10,58g |
|
55,89g |
|
-
|
-
|
| pe 11: |
391 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
48,96g |
|
12,27g |
|
-
|
-
|
| to 10: |
488 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
30,27g |
|
43,27g |
|
-
|
-
|
| ke 9: |
676 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
51,71g |
|
50,28g |
|
2143*
|
1467
|
| ti 8: |
177 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
7,52g |
|
29,09g |
|
-
|
-
|
| ma 7: |
295 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
13,66g |
|
15,06g |
|
-
|
-
|
| su 6: |
640 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
33,28g |
|
88,04g |
|
2284*
|
1644
|
| la 5: |
724 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
56,43g |
|
51,50g |
|
-
|
-
|
| to 3: |
263 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
13,28g |
|
47,99g |
|
-
|
-
|
| maaliskuu 2019 |
| to 14: |
124 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
2,69g |
|
26,31g |
|
-
|
-
|
| ti 12: |
308 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
31,62g |
|
30,26g |
|
-
|
-
|
|
|
