Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 23: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
21,00g |
|
24,78g |
|
-
|
-
|
| ma 22: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
50,00g |
|
91,01g |
|
-
|
-
|
| ke 17: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
76,48g |
|
184,94g |
|
-
|
-
|
| ti 16: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
65,89g |
|
150,91g |
|
-
|
-
|
| ma 15: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
67,75g |
|
106,38g |
|
-
|
-
|
| su 14: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
74,09g |
|
152,71g |
|
-
|
-
|
| la 13: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
57,90g |
|
155,71g |
|
-
|
-
|
| pe 12: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
62,78g |
|
134,64g |
|
-
|
-
|
| to 11: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
79,10g |
|
111,07g |
|
-
|
-
|
| ke 10: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
114,52g |
|
145,49g |
|
-
|
-
|
| ti 9: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
86,52g |
|
115,79g |
|
-
|
-
|
| ma 8: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
108,41g |
|
110,16g |
|
-
|
-
|
| su 7: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
59,50g |
|
46,98g |
|
-
|
-
|
| pe 5: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
125,98g |
|
149,96g |
|
-
|
-
|
| to 4: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
99,76g |
|
131,16g |
|
-
|
-
|
| ke 3: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
80,43g |
|
106,88g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
41,71g |
|
167,69g |
|
-
|
-
|
| to 19: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
104,86g |
|
99,75g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
18,40g |
|
30,12g |
|
-
|
-
|
| to 20: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
74,43g |
|
172,30g |
|
-
|
-
|
|
|
