Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
46,81g |
|
12,70g |
|
395*
|
 57
|
| ma 16: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
134,02g |
|
16,32g |
|
1866*
|
 867
|
| su 15: |
1039 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
130,51g |
|
26,25g |
|
2068*
|
1029
|
| la 14: |
732 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
83,96g |
|
10,61g |
|
1991*
|
1259
|
| pe 13: |
767 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
89,16g |
|
14,67g |
|
1784*
|
1017
|
| to 12: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
159,88g |
|
17,75g |
|
1606*
|
294
|
| ke 11: |
1085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
114,39g |
|
13,64g |
|
1566*
|
481
|
| ti 10: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
108,14g |
|
19,58g |
|
1667*
|
675
|
| ma 9: |
884 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
112,52g |
|
11,37g |
|
2048*
|
1164
|
| su 8: |
-
|
-
|
|
2141*
|
-
|
| la 7: |
-
|
-
|
|
2276*
|
-
|
| pe 6: |
504 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
41,10g |
|
13,01g |
|
2137*
|
1633
|
| to 5: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
48,55g |
|
13,70g |
|
2183*
|
1560
|
| ke 4: |
-
|
-
|
|
2115*
|
-
|
| ti 3: |
-
|
-
|
|
2053*
|
-
|
| ma 2: |
-
|
-
|
|
2026*
|
-
|
| su 1: |
-
|
-
|
|
1988*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2301*
|
-
|
| pe 30: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
41,01g |
|
1,08g |
|
2050*
|
1464
|
| to 29: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
127,75g |
|
5,80g |
|
2204*
|
1027
|
|
|
