Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
2429 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,39g |
|
91,77g |
|
317,60g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
1146 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
105,05g |
|
112,76g |
|
610*
|
 536
|
| elokuu 2023 |
| ke 23: |
873 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
58,25g |
|
79,20g |
|
-
|
-
|
| ti 22: |
1248 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
73,19g |
|
100,56g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
1552 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
83,87g |
|
137,45g |
|
2949*
|
 1397
|
| ma 12: |
1343 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
59,99g |
|
121,05g |
|
2951*
|
1608
|
| su 11: |
1404 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
60,62g |
|
125,37g |
|
-
|
-
|
| la 10: |
187 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
12,17g |
|
17,54g |
|
-
|
-
|
| pe 9: |
1207 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
60,04g |
|
101,35g |
|
2951*
|
1744
|
| to 8: |
1163 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
79,59g |
|
95,72g |
|
-
|
-
|
| ke 7: |
872 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
70,78g |
|
104,05g |
|
2942*
|
2070
|
| ti 6: |
1834 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
90,63g |
|
182,10g |
|
2954*
|
1120
|
| ma 5: |
1734 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
98,52g |
|
62,61g |
|
151,06g |
|
2907*
|
1173
|
| su 4: |
270 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
20,97g |
|
22,25g |
|
-
|
-
|
| la 3: |
1732 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
52,60g |
|
198,55g |
|
-
|
-
|
| pe 2: |
1380 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
155,96g |
|
63,71g |
|
2967*
|
1587
|
| to 1: |
1590 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
73,10g |
|
163,10g |
|
2987*
|
1397
|
| toukokuu 2023 |
| ke 31: |
1293 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
85,80g |
|
119,01g |
|
2957*
|
1664
|
| ti 30: |
1355 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
68,79g |
|
114,96g |
|
2962*
|
1607
|
| ma 29: |
1253 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
67,24g |
|
111,27g |
|
2955*
|
1702
|
|
|
