Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 6: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
68,77g |
|
109,14g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
96,84g |
|
137,59g |
|
-
|
-
|
| ke 21: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
64,02g |
|
97,52g |
|
-
|
-
|
| ti 20: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
63,01g |
|
122,07g |
|
-
|
-
|
| ma 19: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,78g |
|
79,58g |
|
116,49g |
|
-
|
-
|
| su 18: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
71,79g |
|
92,51g |
|
-
|
-
|
| la 17: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,44g |
|
86,59g |
|
77,92g |
|
-
|
-
|
| pe 16: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
99,61g |
|
77,10g |
|
-
|
-
|
| to 15: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,04g |
|
83,80g |
|
98,02g |
|
-
|
-
|
| ke 14: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
88,62g |
|
92,94g |
|
-
|
-
|
| ti 13: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,93g |
|
102,35g |
|
115,58g |
|
-
|
-
|
| tammikuu 2022 |
| to 6: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
60,52g |
|
112,81g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 4: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
39,38g |
|
303,58g |
|
-
|
-
|
| toukokuu 2021 |
| pe 7: |
1807 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,10g |
|
76,05g |
|
176,30g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
1693 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
83,78g |
|
138,88g |
|
-
|
-
|
| to 15: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
23,93g |
|
24,50g |
|
-
|
-
|
| ke 14: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
67,78g |
|
166,23g |
|
-
|
-
|
| ti 13: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
79,57g |
|
129,56g |
|
-
|
-
|
| la 10: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
50,75g |
|
43,90g |
|
-
|
-
|
| ke 7: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
25,24g |
|
29,77g |
|
-
|
-
|
|
|
