Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 25: |
426 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
19,62g |
|
47,40g |
|
-
|
-
|
| la 23: |
816 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
36,72g |
|
87,52g |
|
-
|
-
|
| ti 19: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
92,31g |
|
129,80g |
|
-
|
-
|
| ma 18: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
71,68g |
|
137,13g |
|
-
|
-
|
| su 17: |
542 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
28,81g |
|
57,53g |
|
-
|
-
|
| la 16: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
79,16g |
|
155,09g |
|
-
|
-
|
| pe 15: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
18,49g |
|
31,92g |
|
-
|
-
|
| ke 13: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
104,14g |
|
144,31g |
|
-
|
-
|
| ti 12: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
98,69g |
|
158,07g |
|
-
|
-
|
| ma 11: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
62,54g |
|
68,79g |
|
-
|
-
|
| to 7: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
77,98g |
|
74,42g |
|
-
|
-
|
| ke 6: |
1009 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
78,13g |
|
108,85g |
|
-
|
-
|
| ti 5: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
66,26g |
|
85,55g |
|
-
|
-
|
| ma 4: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
33,58g |
|
43,36g |
|
-
|
-
|
| su 3: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
52,10g |
|
43,98g |
|
-
|
-
|
| la 2: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
40,93g |
|
82,74g |
|
-
|
-
|
| pe 1: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
113,73g |
|
145,82g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
112,16g |
|
167,36g |
|
-
|
-
|
| ke 30: |
1025 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
64,71g |
|
79,23g |
|
-
|
-
|
| ti 29: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
81,19g |
|
175,77g |
|
-
|
-
|
|
|
