Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 19: |
873 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
20,94g |
|
118,39g |
|
-
|
-
|
| pe 17: |
1383 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
50,75g |
|
120,88g |
|
-
|
-
|
| to 16: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
58,89g |
|
115,32g |
|
-
|
-
|
| ti 14: |
752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
42,69g |
|
88,83g |
|
1488*
|
 736
|
| la 4: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
33,62g |
|
110,19g |
|
1391*
|
483
|
| lokakuu 2023 |
| pe 27: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
24,39g |
|
73,20g |
|
-
|
-
|
| pe 20: |
319 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
26,29g |
|
6,90g |
|
-
|
-
|
| syyskuu 2023 |
| la 9: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
17,27g |
|
122,44g |
|
1660*
|
642
|
| ke 6: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,51g |
|
17,00g |
|
-
|
-
|
| su 3: |
-
|
-
|
|
1686*
|
-
|
| elokuu 2023 |
| ti 29: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
55,36g |
|
134,16g |
|
1291*
|
181
|
| la 26: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
41,73g |
|
74,95g |
|
-
|
-
|
| pe 25: |
1229 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
54,86g |
|
137,22g |
|
1408*
|
179
|
| to 24: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
31,03g |
|
164,36g |
|
-
|
-
|
| ke 23: |
1323 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
34,53g |
|
109,34g |
|
1421*
|
98
|
| su 20: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
37,45g |
|
158,85g |
|
1297*
|
14
|
| la 19: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
81,66g |
|
88,35g |
|
1291*
|
87
|
| pe 18: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
28,95g |
|
183,14g |
|
1369*
|
194
|
| to 17: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
86,81g |
|
122,30g |
|
1458*
|
108
|
| ke 16: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
52,20g |
|
156,79g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
46,37g |
|
92,64g |
|
1358*
|
594
|
|
|
