Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 23: |
395 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
42,99g |
|
28,86g |
|
-
|
-
|
to 12: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
16,91g |
|
21,70g |
|
-
|
-
|
ke 11: |
371 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
41,85g |
|
20,99g |
|
-
|
-
|
ti 3: |
1366 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
96,31g |
|
154,22g |
|
2546*
|
1180
|
ma 2: |
865 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
68,47g |
|
90,25g |
|
-
|
-
|
heinäkuu 2024 |
ke 3: |
-
|
-
|
|
2827*
|
-
|
kesäkuu 2024 |
ke 26: |
665 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
33,47g |
|
70,85g |
|
2426*
|
1761
|
su 23: |
-
|
-
|
|
2505*
|
-
|
ma 17: |
383 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
18,80g |
|
45,54g |
|
-
|
-
|
su 16: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
11,76g |
|
44,11g |
|
-
|
-
|
su 9: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
0,99g |
|
6,29g |
|
-
|
-
|
to 6: |
652 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
47,31g |
|
58,67g |
|
15195*
|
14543
|
ke 5: |
371 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
26,90g |
|
49,66g |
|
-
|
-
|
ti 4: |
509 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
27,52g |
|
36,49g |
|
-
|
-
|
ma 3: |
379 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
36,98g |
|
35,66g |
|
-
|
-
|
toukokuu 2024 |
ti 28: |
1082 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
72,78g |
|
102,47g |
|
-
|
-
|
ma 27: |
1165 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
87,46g |
|
101,48g |
|
-
|
-
|
su 26: |
321 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
16,81g |
|
25,96g |
|
-
|
-
|
la 25: |
309 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
14,20g |
|
43,99g |
|
-
|
-
|
pe 24: |
1011 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
40,65g |
|
155,55g |
|
2426*
|
1415
|
to 23: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
37,58g |
|
24,00g |
|
-
|
-
|
ke 22: |
1586 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
89,83g |
|
139,20g |
|
2827*
|
1241
|
|
|