Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
508 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
36,60g |
|
36,45g |
|
-
|
-
|
| ke 11: |
859 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
107,17g |
|
34,73g |
|
-
|
-
|
| ti 10: |
717 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
58,01g |
|
66,60g |
|
-
|
-
|
| ma 9: |
247 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
14,88g |
|
25,73g |
|
-
|
-
|
| su 8: |
591 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
36,43g |
|
39,74g |
|
-
|
-
|
| la 7: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
15,07g |
|
23,84g |
|
-
|
-
|
| pe 6: |
1003 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
55,17g |
|
79,09g |
|
-
|
-
|
| to 5: |
947 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
73,01g |
|
98,12g |
|
-
|
-
|
| ke 4: |
851 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
60,13g |
|
65,01g |
|
-
|
-
|
| ti 3: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
47,22g |
|
31,44g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
891 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
50,52g |
|
63,57g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
12,52g |
|
23,44g |
|
-
|
-
|
| ti 23: |
613 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
35,60g |
|
31,88g |
|
-
|
-
|
| to 18: |
281 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
18,74g |
|
21,77g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
607 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
32,00g |
|
56,17g |
|
-
|
-
|
| to 20: |
588 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
23,88g |
|
39,74g |
|
-
|
-
|
| ke 19: |
579 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
30,53g |
|
53,26g |
|
-
|
-
|
| ti 18: |
961 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
57,22g |
|
91,43g |
|
-
|
-
|
| ma 17: |
618 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
28,58g |
|
73,27g |
|
-
|
-
|
| su 16: |
969 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
58,28g |
|
73,05g |
|
-
|
-
|
|
|
