Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 22: |
2740 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,63g |
|
211,56g |
|
211,77g |
|
-
|
-
|
| tammikuu 2019 |
| la 5: |
1222 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
126,92g |
|
103,34g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 18: |
355 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
21,21g |
|
41,32g |
|
-
|
-
|
| to 7: |
333 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
20,05g |
|
15,34g |
|
-
|
-
|
| ti 5: |
453 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
37,13g |
|
49,73g |
|
-
|
-
|
| ma 4: |
895 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
89,61g |
|
43,22g |
|
-
|
-
|
| toukokuu 2018 |
| su 27: |
632 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
57,08g |
|
28,18g |
|
-
|
-
|
| tammikuu 2018 |
| ma 15: |
781 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
94,86g |
|
78,64g |
|
2514*
|
 1733
|
| toukokuu 2017 |
| su 28: |
30 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,61g |
|
7,61g |
|
-
|
-
|
| joulukuu 2016 |
| ti 13: |
144 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
26,93g |
|
2,87g |
|
-
|
-
|
| ti 6: |
311 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
42,37g |
|
0,00g |
|
-
|
-
|
| ma 5: |
291 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
26,19g |
|
14,01g |
|
-
|
-
|
| marraskuu 2016 |
| su 27: |
2316 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
113,64g |
|
187,48g |
|
123,06g |
|
-
|
-
|
| la 26: |
3452 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
177,85g |
|
233,85g |
|
213,72g |
|
2461*
|
 991
|
| to 24: |
2946 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
112,80g |
|
295,85g |
|
168,25g |
|
-
|
-
|
| ke 23: |
104 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
23,00g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2015 |
| su 19: |
2581 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
98,03g |
|
181,88g |
|
243,99g |
|
-
|
-
|
| ke 15: |
3166 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
101,51g |
|
239,20g |
|
316,90g |
|
-
|
-
|
| toukokuu 2015 |
| ke 13: |
1029 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
68,79g |
|
117,44g |
|
-
|
-
|
| ti 12: |
4507 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
121,67g |
|
275,70g |
|
572,15g |
|
-
|
-
|
|
|
