Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
1662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
97,69g |
|
241,43g |
|
-
|
-
|
| ti 21: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
28,03g |
|
20,34g |
|
-
|
-
|
| su 19: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
5,75g |
|
88,65g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
9,17g |
|
14,79g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
3,57g |
|
42,88g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
6,65g |
|
69,75g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
44,77g |
|
41,19g |
|
-
|
-
|
| su 29: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
39,38g |
|
66,34g |
|
-
|
-
|
| su 22: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
59,19g |
|
104,44g |
|
-
|
-
|
| la 21: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
76,47g |
|
148,28g |
|
-
|
-
|
| pe 20: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
40,52g |
|
58,38g |
|
-
|
-
|
| pe 13: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
85,87g |
|
148,46g |
|
-
|
-
|
| ke 4: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
90,69g |
|
146,48g |
|
-
|
-
|
| ti 3: |
1676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
118,06g |
|
233,56g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
100,32g |
|
126,42g |
|
-
|
-
|
| to 24: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
86,23g |
|
142,01g |
|
-
|
-
|
| ke 23: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
4,10g |
|
43,19g |
|
-
|
-
|
| pe 11: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
39,80g |
|
21,68g |
|
-
|
-
|
| to 10: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
84,36g |
|
159,64g |
|
-
|
-
|
| ma 7: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
42,41g |
|
87,29g |
|
-
|
-
|
|
|
