Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
49,44g |
|
153,98g |
|
-
|
-
|
| la 7: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
63,03g |
|
151,53g |
|
-
|
-
|
| pe 6: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
68,33g |
|
128,25g |
|
-
|
-
|
| to 5: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
47,27g |
|
145,30g |
|
-
|
-
|
| ke 4: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
49,83g |
|
187,92g |
|
-
|
-
|
| ti 3: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
40,65g |
|
120,09g |
|
-
|
-
|
| ma 2: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
51,38g |
|
146,60g |
|
-
|
-
|
| su 1: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,01g |
|
89,12g |
|
82,32g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
36,67g |
|
137,45g |
|
-
|
-
|
| pe 30: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
66,71g |
|
171,52g |
|
-
|
-
|
| ma 26: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
98,30g |
|
43,41g |
|
85,07g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 3: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
27,38g |
|
104,34g |
|
-
|
-
|
| ti 2: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,24g |
|
57,55g |
|
125,12g |
|
-
|
-
|
| ma 1: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
83,20g |
|
170,92g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
13,12g |
|
22,14g |
|
-
|
-
|
| su 9: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
21,10g |
|
79,44g |
|
-
|
-
|
| ti 4: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
5,66g |
|
44,63g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
34,81g |
|
154,81g |
|
-
|
-
|
| to 30: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
55,90g |
|
181,71g |
|
-
|
-
|
| ke 29: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
45,12g |
|
88,91g |
|
-
|
-
|
|
|
