Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
653 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
26,50g |
|
67,00g |
|
-
|
-
|
| pe 13: |
525 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
27,00g |
|
36,00g |
|
-
|
-
|
| to 12: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
10,40g |
|
30,55g |
|
-
|
-
|
| ke 11: |
1745 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,50g |
|
77,56g |
|
136,18g |
|
1234*
|
 511
|
| ti 10: |
1272 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
81,91g |
|
104,57g |
|
1633*
|
 361
|
| ma 9: |
-
|
-
|
|
1794*
|
-
|
| su 8: |
-
|
-
|
|
1566*
|
-
|
| la 7: |
-
|
-
|
|
1786*
|
-
|
| pe 6: |
842 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
40,68g |
|
82,38g |
|
1753*
|
911
|
| to 5: |
489 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
18,00g |
|
69,00g |
|
1450*
|
961
|
| ke 4: |
1508 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
67,62g |
|
169,08g |
|
1793*
|
285
|
| ti 3: |
1088 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
71,68g |
|
72,34g |
|
1580*
|
492
|
| ma 2: |
-
|
-
|
|
1546*
|
-
|
| su 1: |
1067 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
36,24g |
|
137,00g |
|
1461*
|
394
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2072*
|
-
|
| pe 30: |
1652 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
104,51g |
|
169,59g |
|
1556*
|
96
|
| to 29: |
-
|
-
|
|
1849*
|
-
|
| ke 28: |
1120 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
57,29g |
|
101,48g |
|
1770*
|
650
|
| ti 27: |
-
|
-
|
|
2040*
|
-
|
| ma 26: |
-
|
-
|
|
1561*
|
-
|
| su 25: |
-
|
-
|
|
2081*
|
-
|
| la 24: |
-
|
-
|
|
1666*
|
-
|
| pe 23: |
-
|
-
|
|
1827*
|
-
|
|
|
