Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2012 |
| ke 22: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
22,24g |
|
112,00g |
|
1395*
|
 649
|
| ti 21: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
69,32g |
|
119,56g |
|
-
|
-
|
| ma 20: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
13,20g |
|
59,60g |
|
-
|
-
|
| heinäkuu 2012 |
| ma 9: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
33,00g |
|
46,00g |
|
-
|
-
|
| kesäkuu 2012 |
| ke 20: |
537 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
24,66g |
|
61,53g |
|
-
|
-
|
| toukokuu 2012 |
| ke 23: |
241 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
17,55g |
|
39,16g |
|
-
|
-
|
| su 13: |
-
|
-
|
|
1344*
|
-
|
| pe 11: |
600 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
26,00g |
|
54,00g |
|
-
|
-
|
| ke 9: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
39,00g |
|
9,00g |
|
-
|
-
|
| ke 2: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
6,00g |
|
49,00g |
|
-
|
-
|
| huhtikuu 2012 |
| pe 27: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
21,45g |
|
19,24g |
|
-
|
-
|
| to 26: |
875 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
26,45g |
|
100,63g |
|
-
|
-
|
| ke 25: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
52,82g |
|
114,17g |
|
-
|
-
|
| ti 24: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
50,43g |
|
53,15g |
|
-
|
-
|
| ma 23: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
47,13g |
|
180,47g |
|
-
|
-
|
| pe 20: |
1468 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
60,63g |
|
222,55g |
|
-
|
-
|
| to 19: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
54,43g |
|
45,50g |
|
-
|
-
|
| ke 18: |
1543 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
45,00g |
|
244,46g |
|
-
|
-
|
| ti 17: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
47,88g |
|
59,75g |
|
-
|
-
|
| ma 16: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
66,16g |
|
182,95g |
|
-
|
-
|
| la 14: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
37,28g |
|
68,75g |
|
-
|
-
|
|
|
