Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| ke 12: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
23,88g |
|
192,37g |
|
-
|
-
|
| kesäkuu 2015 |
| la 27: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
2,08g |
|
40,02g |
|
-
|
-
|
| ti 9: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
47,86g |
|
177,56g |
|
-
|
-
|
| to 4: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
91,39g |
|
205,26g |
|
-
|
-
|
| ti 2: |
682 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
24,80g |
|
102,00g |
|
-
|
-
|
| ma 1: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
34,70g |
|
163,95g |
|
-
|
-
|
| toukokuu 2015 |
| su 24: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
23,70g |
|
41,56g |
|
-
|
-
|
| la 23: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
10,45g |
|
87,61g |
|
-
|
-
|
| su 10: |
1053 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
67,19g |
|
134,69g |
|
-
|
-
|
| pe 1: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
9,60g |
|
106,66g |
|
-
|
-
|
| huhtikuu 2015 |
| to 30: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
50,67g |
|
77,58g |
|
-
|
-
|
| ke 29: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
61,54g |
|
92,87g |
|
-
|
-
|
| ti 28: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
70,07g |
|
123,46g |
|
-
|
-
|
| ma 27: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
51,65g |
|
113,18g |
|
-
|
-
|
| pe 24: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
92,34g |
|
70,88g |
|
-
|
-
|
| to 23: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
99,03g |
|
48,85g |
|
1698*
|
 564
|
| ke 22: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
101,93g |
|
83,73g |
|
-
|
-
|
| ti 21: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
87,66g |
|
81,73g |
|
-
|
-
|
| ma 20: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
59,20g |
|
65,41g |
|
-
|
-
|
| su 19: |
593 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
34,13g |
|
25,62g |
|
-
|
-
|
|
|
