Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| ti 15: |
622 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
30,39g |
|
33,84g |
|
-
|
-
|
| ma 14: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
64,33g |
|
15,96g |
|
1430*
|
 616
|
| to 3: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
50,56g |
|
11,64g |
|
-
|
-
|
| helmikuu 2016 |
| ma 29: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
19,67g |
|
10,77g |
|
-
|
-
|
| pe 26: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
79,24g |
|
25,86g |
|
-
|
-
|
| to 25: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
70,82g |
|
29,25g |
|
-
|
-
|
| ke 24: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
39,58g |
|
18,17g |
|
-
|
-
|
| ti 23: |
636 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
28,19g |
|
29,82g |
|
-
|
-
|
| ma 22: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
4,57g |
|
15,20g |
|
-
|
-
|
| ke 17: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
5,72g |
|
8,64g |
|
-
|
-
|
| ti 16: |
392 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
14,38g |
|
15,09g |
|
-
|
-
|
| ma 15: |
885 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
70,09g |
|
19,55g |
|
-
|
-
|
| to 4: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
46,39g |
|
11,12g |
|
-
|
-
|
| tammikuu 2016 |
| la 30: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
6,35g |
|
13,00g |
|
-
|
-
|
| pe 29: |
652 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
46,85g |
|
16,95g |
|
-
|
-
|
| to 28: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
19,62g |
|
10,36g |
|
-
|
-
|
| ke 27: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
62,53g |
|
24,72g |
|
-
|
-
|
| ti 26: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
11,02g |
|
17,07g |
|
-
|
-
|
| ma 25: |
801 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
62,93g |
|
22,31g |
|
-
|
-
|
| la 23: |
181 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
6,29g |
|
13,45g |
|
-
|
-
|
|
|
