Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| la 18: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
75,78g |
|
5,20g |
|
-
|
-
|
| elokuu 2021 |
| ti 17: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
67,29g |
|
17,25g |
|
-
|
-
|
| ma 16: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
54,57g |
|
21,52g |
|
-
|
-
|
| ke 11: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
35,81g |
|
95,30g |
|
-
|
-
|
| ti 10: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
37,21g |
|
19,98g |
|
-
|
-
|
| ma 9: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
18,70g |
|
9,51g |
|
-
|
-
|
| su 8: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
45,00g |
|
96,00g |
|
-
|
-
|
| la 7: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
54,33g |
|
60,23g |
|
-
|
-
|
| pe 6: |
387 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
34,33g |
|
4,80g |
|
-
|
-
|
| to 5: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
27,90g |
|
4,63g |
|
-
|
-
|
| ke 4: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
62,30g |
|
10,00g |
|
-
|
-
|
| ma 2: |
1510 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
55,58g |
|
13,52g |
|
-
|
-
|
| su 1: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
47,15g |
|
29,07g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
43,42g |
|
17,28g |
|
-
|
-
|
| to 29: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
44,00g |
|
8,40g |
|
-
|
-
|
| ke 28: |
466 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
29,70g |
|
41,89g |
|
-
|
-
|
| ti 27: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
7,00g |
|
42,00g |
|
-
|
-
|
| ma 26: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
71,39g |
|
55,48g |
|
-
|
-
|
| su 25: |
1347 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
61,31g |
|
101,20g |
|
-
|
-
|
| la 24: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
59,13g |
|
97,72g |
|
2177*
|
 973
|
|
|
