Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
18,17g |
|
36,81g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,41g |
|
50,28g |
|
72,82g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
33,22g |
|
144,56g |
|
2458*
|
 1361
|
| ke 9: |
-
|
-
|
|
2132*
|
-
|
| ma 7: |
956 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
52,83g |
|
100,44g |
|
2263*
|
1307
|
| la 5: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
46,29g |
|
130,27g |
|
2416*
|
1437
|
| pe 4: |
-
|
-
|
|
2343*
|
-
|
| to 3: |
2382 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
109,72g |
|
115,41g |
|
230,54g |
|
2271*
|
 111
|
| lokakuu 2022 |
| la 22: |
833 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
18,80g |
|
151,10g |
|
2156*
|
1323
|
| pe 21: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
50,96g |
|
107,71g |
|
2285*
|
1281
|
| to 20: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
49,42g |
|
245,47g |
|
2124*
|
567
|
| ke 19: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
68,39g |
|
103,59g |
|
2096*
|
838
|
| ti 18: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
62,02g |
|
126,79g |
|
2342*
|
986
|
| helmikuu 2022 |
| la 12: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
9,50g |
|
30,20g |
|
-
|
-
|
| tammikuu 2022 |
| la 15: |
180 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
45,00g |
|
-
|
-
|
| ti 11: |
906 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
50,57g |
|
63,10g |
|
-
|
-
|
| marraskuu 2021 |
| pe 12: |
1583 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
106,45g |
|
44,46g |
|
125,21g |
|
2248*
|
665
|
| maaliskuu 2021 |
| pe 26: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,64g |
|
21,08g |
|
2236*
|
2151
|
| to 25: |
1497 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
53,57g |
|
163,14g |
|
-
|
-
|
| ke 24: |
1634 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
66,50g |
|
156,20g |
|
-
|
-
|
| ti 23: |
1489 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
34,81g |
|
176,39g |
|
2085*
|
596
|
| ma 22: |
295 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
13,93g |
|
27,70g |
|
-
|
-
|
|
|
