Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| su 17: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
15,56g |
|
112,96g |
|
-
|
-
|
| pe 15: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
122,58g |
|
160,23g |
|
-
|
-
|
| to 7: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
70,24g |
|
89,27g |
|
-
|
-
|
| elokuu 2019 |
| su 25: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
27,63g |
|
36,84g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
450 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
31,55g |
|
23,99g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
3,07g |
|
10,67g |
|
-
|
-
|
| su 9: |
228 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
14,79g |
|
17,20g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
94,47g |
|
69,73g |
|
-
|
-
|
| ke 15: |
416 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
29,51g |
|
18,62g |
|
-
|
-
|
| ti 14: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
127,53g |
|
104,88g |
|
-
|
-
|
| ma 13: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
111,42g |
|
87,94g |
|
-
|
-
|
| ma 6: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
45,88g |
|
0,00g |
|
-
|
-
|
| to 2: |
58 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
1401 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
125,25g |
|
77,04g |
|
1537*
|
 136
|
| ti 9: |
168 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
5,68g |
|
30,40g |
|
-
|
-
|
| tammikuu 2019 |
| ma 14: |
252 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
7,05g |
|
49,83g |
|
-
|
-
|
| la 12: |
207 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
21,10g |
|
13,67g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
351 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
19,17g |
|
41,71g |
|
-
|
-
|
| ke 24: |
444 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
1,88g |
|
7,19g |
|
100,00g |
|
-
|
-
|
| ma 22: |
416 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
38,70g |
|
26,88g |
|
-
|
-
|
|
|
