Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 26: |
1824 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,84g |
|
105,88g |
|
154,79g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
1536 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
94,57g |
|
145,27g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
2515 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
112,22g |
|
185,84g |
|
-
|
-
|
| ke 21: |
1810 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
103,45g |
|
203,42g |
|
-
|
-
|
| ke 7: |
1617 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
49,89g |
|
174,14g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1902 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
85,40g |
|
219,46g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 6: |
2245 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
109,90g |
|
113,93g |
|
200,05g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
1950 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
99,77g |
|
153,57g |
|
-
|
-
|
| ke 1: |
2231 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
108,14g |
|
97,70g |
|
229,82g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1964 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
94,18g |
|
101,42g |
|
175,50g |
|
-
|
-
|
| ke 25: |
855 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
29,71g |
|
103,77g |
|
-
|
-
|
| ke 18: |
1867 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
103,00g |
|
80,31g |
|
168,71g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
1241 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
74,90g |
|
162,78g |
|
-
|
-
|
| pe 2: |
1881 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,97g |
|
89,58g |
|
192,23g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
1392 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
47,55g |
|
200,92g |
|
-
|
-
|
| la 29: |
1329 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
71,68g |
|
158,34g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
2003 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
97,36g |
|
226,24g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
740 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
24,58g |
|
97,64g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 8: |
1524 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
93,78g |
|
149,37g |
|
-
|
-
|
| to 7: |
2014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
98,74g |
|
220,56g |
|
-
|
-
|
|
|
