Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 22: |
1837 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,97g |
|
68,28g |
|
190,78g |
|
-
|
-
|
| to 21: |
1860 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
69,84g |
|
256,29g |
|
-
|
-
|
| ke 20: |
1874 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
74,34g |
|
272,77g |
|
-
|
-
|
| ti 19: |
2332 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
104,55g |
|
91,13g |
|
267,21g |
|
-
|
-
|
| ma 18: |
1882 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
94,44g |
|
191,03g |
|
-
|
-
|
| su 17: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,22g |
|
63,11g |
|
157,08g |
|
-
|
-
|
| la 16: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
60,35g |
|
224,41g |
|
-
|
-
|
| pe 15: |
1827 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
69,82g |
|
240,03g |
|
413*
|
 1414
|
| to 14: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
79,24g |
|
190,08g |
|
439*
|
983
|
| ke 13: |
1799 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
94,76g |
|
183,12g |
|
-
|
-
|
| ti 12: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,47g |
|
74,03g |
|
160,34g |
|
-
|
-
|
| ma 11: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,66g |
|
59,36g |
|
155,16g |
|
-
|
-
|
| su 10: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,94g |
|
85,69g |
|
113,21g |
|
-
|
-
|
| la 9: |
1767 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
66,40g |
|
207,56g |
|
-
|
-
|
| pe 8: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
57,48g |
|
172,90g |
|
-
|
-
|
| to 7: |
1930 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,19g |
|
60,65g |
|
226,86g |
|
-
|
-
|
| ke 6: |
2944 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
129,64g |
|
138,00g |
|
307,48g |
|
-
|
-
|
| ti 5: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
93,58g |
|
135,60g |
|
-
|
-
|
| ma 4: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
86,85g |
|
151,41g |
|
-
|
-
|
| su 3: |
1728 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
83,46g |
|
181,65g |
|
-
|
-
|
|
|
