Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| ke 1: |
1578 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
98,45g |
|
166,41g |
|
-
|
-
|
| maaliskuu 2015 |
| ma 30: |
1732 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
60,50g |
|
242,21g |
|
-
|
-
|
| su 29: |
1597 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
73,74g |
|
161,94g |
|
-
|
-
|
| la 28: |
2168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
168,89g |
|
144,44g |
|
-
|
-
|
| pe 27: |
1320 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
64,72g |
|
179,46g |
|
-
|
-
|
| to 26: |
2061 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
97,96g |
|
306,27g |
|
-
|
-
|
| ke 25: |
1170 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
71,39g |
|
142,95g |
|
-
|
-
|
| ti 24: |
1192 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
57,75g |
|
149,22g |
|
-
|
-
|
| ma 23: |
1420 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
44,24g |
|
208,18g |
|
-
|
-
|
| su 22: |
1346 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
104,08g |
|
111,28g |
|
-
|
-
|
|
|
