Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| la 25: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
5,79g |
|
1,58g |
|
-
|
-
|
| pe 24: |
1340
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
155,46g |
|
8,97g |
|
-
|
-
|
| maaliskuu 2015 |
| la 21: |
214
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
20,28g |
|
0,09g |
|
-
|
-
|
| pe 20: |
1092
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
81,37g |
|
15,20g |
|
-
|
-
|
| to 19: |
1212
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
166,09g |
|
4,78g |
|
-
|
-
|
| ke 18: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
106,36g |
|
7,05g |
|
-
|
-
|
| ti 17: |
1181
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
123,20g |
|
5,77g |
|
-
|
-
|
| ma 16: |
905
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
86,33g |
|
5,36g |
|
-
|
-
|
| su 15: |
925
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
95,81g |
|
14,78g |
|
-
|
-
|
| la 14: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
168,94g |
|
13,89g |
|
-
|
-
|
| pe 13: |
869
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
111,33g |
|
20,22g |
|
-
|
-
|
| to 12: |
977
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
103,25g |
|
15,97g |
|
-
|
-
|
|
|
