Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1932 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,72g |
|
95,36g |
|
167,62g |
|
-
|
-
|
| su 15: |
-
|
-
|
|
1372*
|
-
|
| la 14: |
1638 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
110,44g |
|
154,66g |
|
2027*
|
 389
|
| pe 13: |
1853 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
134,35g |
|
170,58g |
|
2244*
|
391
|
| to 12: |
-
|
-
|
|
1959*
|
-
|
| ke 11: |
-
|
-
|
|
2287*
|
-
|
| ti 10: |
-
|
-
|
|
2032*
|
-
|
| ma 9: |
1681 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
114,68g |
|
135,47g |
|
2430*
|
749
|
| su 8: |
1795 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
114,17g |
|
186,29g |
|
2308*
|
513
|
| la 7: |
1651 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
96,58g |
|
149,65g |
|
2480*
|
829
|
| pe 6: |
1662 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
115,07g |
|
176,74g |
|
2315*
|
653
|
| to 5: |
1401 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
95,49g |
|
123,52g |
|
2405*
|
1004
|
| ke 4: |
1666 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
122,54g |
|
168,98g |
|
2302*
|
636
|
| ti 3: |
1369 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
102,58g |
|
123,01g |
|
2139*
|
770
|
| ma 2: |
1591 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
139,96g |
|
138,79g |
|
2172*
|
581
|
| su 1: |
1690 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
104,29g |
|
214,18g |
|
1851*
|
161
|
| elokuu 2024 |
| la 10: |
-
|
-
|
|
715*
|
-
|
| pe 9: |
-
|
-
|
|
1513*
|
-
|
| to 8: |
-
|
-
|
|
1763*
|
-
|
| ke 7: |
-
|
-
|
|
2073*
|
-
|
| ti 6: |
1972 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
177,34g |
|
229,11g |
|
2041*
|
69
|
|
|
