Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 27: |
1580 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
37,18g |
|
151,71g |
|
-
|
-
|
| ma 24: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
0,00g |
|
40,00g |
|
-
|
-
|
| su 23: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
25,50g |
|
182,57g |
|
-
|
-
|
| la 22: |
1870 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
88,22g |
|
227,80g |
|
-
|
-
|
| pe 21: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
27,50g |
|
197,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 22: |
983 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
24,71g |
|
136,06g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
1010 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
15,50g |
|
121,18g |
|
-
|
-
|
| la 21: |
315 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
0,00g |
|
45,00g |
|
-
|
-
|
| pe 20: |
1765 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
88,87g |
|
37,26g |
|
252,82g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
20,36g |
|
82,06g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
16,61g |
|
97,56g |
|
-
|
-
|
| to 17: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
52,74g |
|
138,93g |
|
-
|
-
|
| ti 15: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
16,36g |
|
84,06g |
|
-
|
-
|
| ma 14: |
1816 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
70,07g |
|
199,83g |
|
-
|
-
|
| su 13: |
1561 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
79,91g |
|
131,41g |
|
-
|
-
|
| pe 11: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
49,49g |
|
134,64g |
|
-
|
-
|
| ke 9: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
21,36g |
|
92,56g |
|
-
|
-
|
| ti 8: |
1606 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
32,72g |
|
151,62g |
|
-
|
-
|
| su 6: |
1702 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
62,96g |
|
137,36g |
|
-
|
-
|
| la 5: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
20,86g |
|
112,81g |
|
-
|
-
|
|
|
