Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| ma 7: |
1576 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
28,45g |
|
187,92g |
|
-
|
-
|
| su 6: |
3293 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
171,46g |
|
143,39g |
|
211,56g |
|
-
|
-
|
| tammikuu 2016 |
| ke 6: |
285 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
22,60g |
|
20,90g |
|
1943*
|
 1658
|
| ti 5: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
64,48g |
|
235,22g |
|
-
|
-
|
| heinäkuu 2015 |
| su 19: |
270 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
9,18g |
|
47,00g |
|
-
|
-
|
| toukokuu 2015 |
| ke 13: |
552 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
21,54g |
|
116,74g |
|
-
|
-
|
| ti 12: |
677 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
22,01g |
|
121,01g |
|
-
|
-
|
| ma 11: |
503 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
9,93g |
|
113,14g |
|
-
|
-
|
| su 10: |
250 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,50g |
|
49,00g |
|
-
|
-
|
| la 9: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
8,09g |
|
84,40g |
|
-
|
-
|
| pe 8: |
620 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
19,50g |
|
122,10g |
|
-
|
-
|
| to 7: |
584 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
58,12g |
|
42,14g |
|
1950*
|
1366
|
| ke 6: |
1171 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
97,47g |
|
29,70g |
|
47,44g |
|
-
|
-
|
| ti 5: |
331 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
21,88g |
|
7,00g |
|
-
|
-
|
| ma 4: |
629 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
35,53g |
|
22,03g |
|
-
|
-
|
| su 3: |
1451 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
41,32g |
|
202,32g |
|
-
|
-
|
| la 2: |
1513 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
124,52g |
|
79,06g |
|
16,76g |
|
-
|
-
|
| pe 1: |
1060 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
97,66g |
|
47,74g |
|
-
|
-
|
| huhtikuu 2015 |
| to 30: |
1112 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
56,43g |
|
59,64g |
|
-
|
-
|
| ke 29: |
821 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
72,36g |
|
26,00g |
|
-
|
-
|
|
|
