Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| su 16: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
42,42g |
|
133,03g |
|
-
|
-
|
| ti 4: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
34,40g |
|
87,58g |
|
-
|
-
|
| ma 3: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
50,52g |
|
193,01g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
23,44g |
|
64,62g |
|
-
|
-
|
| pe 13: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
66,07g |
|
207,65g |
|
-
|
-
|
| to 12: |
1743 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
75,76g |
|
211,76g |
|
-
|
-
|
| ke 11: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
44,79g |
|
146,47g |
|
-
|
-
|
| ti 10: |
1876 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,05g |
|
52,50g |
|
221,90g |
|
-
|
-
|
| ma 9: |
674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
20,72g |
|
85,56g |
|
-
|
-
|
| su 8: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
59,78g |
|
117,82g |
|
-
|
-
|
| la 7: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
32,87g |
|
149,87g |
|
-
|
-
|
| pe 6: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
34,79g |
|
170,02g |
|
-
|
-
|
| to 5: |
2155 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
71,23g |
|
286,79g |
|
-
|
-
|
| ke 4: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
61,29g |
|
219,24g |
|
-
|
-
|
| toukokuu 2020 |
| to 14: |
769 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
21,92g |
|
122,71g |
|
-
|
-
|
| la 2: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
59,68g |
|
202,58g |
|
-
|
-
|
| pe 1: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
55,58g |
|
180,70g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
45,31g |
|
144,31g |
|
-
|
-
|
| pe 24: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
60,68g |
|
145,10g |
|
-
|
-
|
| to 23: |
1853 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
95,46g |
|
234,53g |
|
-
|
-
|
|
|
